Top to Toe

Gentle Movement Class

Saturday November, 2022
10AM-11:30AM
Guy Mason Recreation Center
Free!

Gentle movement feels so good at any age. Listening to music while moving feels even better. Doing it together with friendly people feels best.

Let's get together and move gently to music while we talk about the science-based benefits of movement for all bodies, both young and wise.

Join us for this free class with Lisa Bregman that comes with coffee, pastries, and a warm friendly experience.

RSVP by submitting the form below.